Looking after your mental health during COVID-19
Taking care of your mind as well as your body is always important, but now more than ever it is essential to look after your mental health.
For many people it is the uncertainty surrounding coronavirus which is the most difficult part to deal with. But, there are many things you can do, even in the face of this unique crisis, to manage stress, anxiety and fears.
In this short guide, we would like to take you through some tools to help and support you, your team and your family and friends during this time.
Covered in this guide is:
- The 3Ps of Positivity
- Managing Stress
- Meditation techniques to improve mental health